Behavior loops
What is a behavior loop?
A behavior loop is a repeated pattern with a trigger, a short-term relief, and a cost that shows up later.
Habit reset notes
Habit reset notes for self-sabotage and people-pleasing.
A habit reset is a small redesign of a repeated pattern, not a promise to start over. Read non-clinical notes about noticing a loop, testing one next step, and pausing before an automatic yes.
Explore free starter kitsSelf-sabotage
A small redesign test for self-sabotage
Instead of trying to fix everything, choose one moment in the loop and make the next step easier to do well.
People-pleasing
How to pause before an automatic yes
The first reset is often not a perfect no. It is the pause that lets your real answer catch up.